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Choosing the right person to share with can make a big difference in your disclosure experience. This section guides you in identifying people who are likely to be supportive, gauging their attitudes before disclosing, and preparing for different reactions.
1. Identifying a good person to share with
1. Identifying a good person to share with
This page will introduce you to three types of relationships where disclosure might go well, and a way to gauge someone's reaction before disclosing. Then, there will be a reflection exercise to help you plan how to find out if someone is safe to disclose to.
⏱️ About 30 - 45 minutes*
2. Being prepared with responses
2. Being prepared with responses
This page will help you to prepare for potential reactions to your disclosure, including suggested responses to common reactions and a reflection exercise for you to draft your own responses.
⏱️ About 30 - 45 minutes*
*Times shown are just estimates - you are free to dip in and out as you like.
Note: It is possible that you may feel anxious as you reflect on potential disclosure scenarios or reactions. You may want to complete this section with the support of a trusted person, take a break, and/or seek additional Support Resources if you feel distressed at any point.
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