How to Share: Choosing what to share

The setting and your reason for disclosing will determine what you choose to share from your overall story. Rarely will you share everything. 

For example, if your goal is to get accommodations at work, you might want to share:

• Specific challenges that affect your work

• Concrete accommodations that would help

• Your strengths and what you contribute

• Your work-related goals and ambitions

You don't need to share:

• Your entire childhood history

• Personal interests or struggles unrelated to work

In some situations, you may decide to talk about your need for support or accommodation without telling people you are autistic. 

Now, practise adapting your story for specific situations and matching your story to your goal. This worksheet will help you to clarify your reason for sharing and select the parts of your story that are most relevant.

Tip: You don't have to plan for every possible situation. Focus on 1-2 scenarios you're currently facing or likely to face soon.

Remember, you are in control of how much you choose to share!