Easy Read Summary

It is up to you whether to tell people that you are autistic.

You might want to tell people so that:

✅ You can be yourself

✅ You don't have to worry about hiding

✅ People can understand you better

✅ You can get the help and support you need

✅ You are helping to raise autism awareness

You might not want to tell people because:

❌ They might not understand autism

❌ They might not believe you

❌ They might tell other people

❌ They might ask uncomfortable questions

❌ They might treat you unfairly or differently

⚖️ Think about what matters most to you.

Some reasons may be more important to you than others.

There is no right or wrong answer.

There are five ways you can tell (or not tell) people.

1. Avoidance

Don't tell anyone and avoid activities where people may find out.

Join in activities but keep your autism private.

Tell only a few people, but not others.

Don’t hide it, but don’t go out of your way to tell everyone.

Actively tell people and teach them about autism.

You can choose differently in different situations.

Your choice can also change over time.

But once you tell someone, you can't take it back!

There are three types of people you may consider telling.

For example:

2. Someone who has supported you before

For example:

3. Someone who may understand you well

For example:

another autistic person you know
a friend who has faced similar difficulties as you
a colleague who has been understanding and considerate about other people's needs
a neighbour who has spoken positively and respectfully about autistic or disabled people

You can choose how much you want to tell people.