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This section will focus on considering how the context may influence your decision to share or not to share. You will also learn that you can choose between different levels of sharing in each setting - disclosure doesn't have to be 'all or nothing'.
1. Weighing pros and cons of sharing
1. Weighing pros and cons of sharing
This page will take you through reasons to share or not to share in different contexts, with examples from autistic people's experiences. Then, there will be a reflection exercise for you to weigh your own pros and cons in your chosen setting.
⏱️ About 30 - 45 minutes*
2. Considering different levels of disclosure
2. Considering different levels of disclosure
This page will guide you through five levels of disclosure, from avoidance to advocacy, and what that might look like in practice. Then, there will be a reflection exercise for you to consider the level of disclosure that fits your situation.
⏱️ About 30 - 45 minutes*
*Times shown are just estimates - you are free to dip in and out as you like.
🛟 Note: It is possible that some of these exercises may remind you of difficult situations. You may want to complete them with the support of a trusted person, take a break, and/or seek additional Support Resources if you feel distressed at any point.
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